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The future depends onwhat you do in the present
Couple Riding Bikes

Targeted Yoga

Join us for our Therapeutic Yoga and Movement Classes!
Yoga sessions are held at the Main Line Haverford office and led by
Sarah Martyn, LMT, RYT.

Please visit Sarah Martyn Massage Therapy and Yoga
for more information!
Yoga Workshops
ChildLight Yoga with Katie- Call if interested
Movement, mindfulness and fun combine to help kids build self esteem, resilience, coping skills, and wellness.



Katie Mens, MA, LPC, BC-DMT, CCLYI

"ChildLight Yoga provides yoga and mindfulness education to children in schools and communities, and to professionals whose work supports the well-being of children.  It is our mission to teach strategies that help children and youth develop resilience, positive perceptions, good health habits and mindful awareness."- www.childlightyoga.com

Katie has been a dancer of all techniques her whole life. After graduating from college with a degree in BA in Dance/Psychology she worked as a counselor with special needs children.  Though difficult this was gratifying so Katie decided to return to school.  She received a MA in dance/movement therapy and counseling from Columbia College Chicago in 2007.  Katie has been working with child victims of domestic violence for the past 6 years.  In 2014, Katie furthered her skills and knowledge by becoming a certified ChildLight yoga instructor.  ChildLight Yoga has provided Katie with a heightened ability to engage children through the use of yoga poses and provide an opportunity for children to explore movement in a fun and supportive environment.

Sarah Trout Martyn, LMT, RYT

Sarah took her first yoga class in 2005.  At that time she had just survived a very dark period of her life and was searching for healing.  She says, "I will never forget the connection to myself and my breath that I found in my first class, and in particular in my first Savasana. It was absolutely transformative, and I have never looked back."  Sarah completed her 200-hour teacher training in 2011 at East Eagle Yoga in Havertown.  Sarah enjoys teaching both brand-new beginners, as well as assisting experienced Yogis in deepening and challenging their practice.  Sarah's background as a licensed massage therapist gives a unique spin to her classes, and her hope is that her nurturing energy and passion for assisting others in their journey of self-discovery and self-love helps to make each and every one of her classes an opportunity for a renewal of spirit.